“I used CitySearch to find my personal trainer. I was looking for someone who could create a customized workout that would fit my ability and offer variety. I was also not interested in working out in a large impersonal gym. I have been working out with Josh for over three months. I am very pleased with my [...]
Small Steps Accomplish Huge Results Over the Long Haul
“For those of you looking for a personal trainer, I can say Josh Rocks! I started out 3 times a week. After I added daily golf lessons and hockey twice a week, Josh decided to back me down to 2 to get better results and to also not wear me out. How many trainers would suggest that? [...]
Weight Loss From Second Pregnancy
“I have loved working with Josh from Core Results. I’ve lost the weight from my second pregnancy and discovered exercising is a huge stress reliever from being a business owner and mother of two. I look forward to every session!” – Gaby Lowry, President, “Spanish for Fun” – Raleigh, NC
Something New and Challenging in Each Workout
“I started out looking for a trainer to do a 6 week “get ready for summer” fitness plan and it has turned into part of my weekly routine! I don’t ever want to give it up. Josh has made working out fun and interesting. He always has me doing something new and challenging in each workout! I [...]
Attaining Definition
“I began working out with Josh during the summer of 2007. I had been lifting and working out on my own for the past several years but was stuck in a rut. Josh was able to re-ignite my passion for working out. He came up with an innovative and diverse work out routine that still feels new [...]
Giving Me the Motivation to Keep Going
“Before working with Josh of Core Results I had never been able to keep up with a training program. I have been working with him for over 8 months now and I have never felt better. I started out just wanting to lose some weight, but have really started to enjoy my time working out. Now I’m [...]
Motivation and Variety in Workouts and Healthy Eating
“Signing up for six weeks of training sessions with Josh was one of the best things I’ve ever done for myself. Each workout was varied so they were never boring. Josh is patient, never pushy, but he knows how to help you get the most out of each workout. If your form is off he corrects you [...]
A Real Personal Trainer
“I had a personal trainer for 6 months and she had to leave town for school and then I had a REAL personal trainer in every since of the word. Erica A. is her name and I was lucky enough to train with her for 2 yrs. Erica has so much health & fitness knowledge to help [...]
Getting Better Results
“I have always been an active person but for some reason or reasons I just wasn’t getting the results that I wanted anymore. Back in November I found out I was going to be on HGTV and REALLY needed to kick it into high gear because of course I wanted to look my best for [...]
Keeping up better with the kids
“I have been working with Erica 2 times per work for strength training. She is awesome and keeps the workouts challenging but doable. She is positive and highly motivating as well as mature and conscientious, always showing up on time if not early! I have 3 small children 5 and under who have wandered in a couple [...]
