Choosing a Trainer

How To Choose A Trainer

Let’s face it, there are a LOT of “personal trainers” out there.  Step into any gym in America and this will become evident.  One of the main reasons there are so many is that the training industry is unregulated.  Just about anyone can legally call themselves a personal trainer. So how do you go about finding a personal trainer that you can trust with your wellbeing?  It can be tricky but the key is to ask questions.  A good trainer will not only expect questions but will be willing to provide documentation upon request.  Here are a few things to keep in mind:

Education:

Does your trainer have any form of higher learning in a related area of study?  These can include broad fields such as biology or zoology to more specific degrees like exercise science, exercise physiology, or kinesiology.  Any related degree from an accredited institution will guarantee your trainer has at least a background in anatomy and physiology.

Certification:

Is your trainer certified and more importantly by whom?  Remember, in an unregulated industry, “certified” does not necessarily indicate a certain level expertise.  While some require months of study, some certifications can be gained through open book tests that requires no preparation at all.  The two most respected certifications in the industry are offered by:

• National Strength and Conditioning Association (NSCA)
• American College of Sports Medicine (ACSM)

• American Council on Exercise (ACE)
• International Sports Sciences Association (ISSA)
• Aerobic and Fitness Association of America (AFAA)

Insurance:

Does your trainer carry his own liability insurance?  This not only protects against personal injury loss, but is a good indication that your trainer takes his profession seriously. 

CPR:

Is your trainer CPR certified?  This is a must.  Your trainer must be prepared for emergency situations.

Experience:

How much experience does your trainer have working with clients with similar needs?  While this can be invaluable, it is not necessarily a requirement.  A lack of experience can be overcome by a trainer’s willingness to do a little research.

Willingness to say, “I don’t know”

This may be the most underrated traits of a personal trainer.  One of the main downfalls of the industry is the constant stream of misinformation.  This is mainly a result of trainers who do not know the answer to their clients’ questions and choose to either simply make up answers or repeat things they have heard.  Unfortunately, misinformation can lead to injury. One of the best (but seemingly hardest) things a trainer can do is simply say, “I don’t know, but by the next time I see you I will find out the answer.”

Personality:

When you meet with a perspective trainer, do you feel comfortable?  You will be spending a lot of time with this person in the weeks and months to follow.  If they make you feel uncomfortable at all, it’s best to move on to another trainer.

PERSONAL TRAINING FOR THE RALEIGH - CARY - TRIANGLE AREA

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