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Fitness Info

			

          

		"Weight Training for Weight Loss: High Reps/ Low Weight vs. High Intensity/High Volume"
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		"Sports Drinks and Children" Are sports drinks "good for my child"?  Only in certain situations.
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		Learn proper technique from the NSCA: Free online videos showing proper technique for a variety of exercises. 
click here>>
		


		Current Comments by the ACSM: Comments on a variety of health related issues. 
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			At the end of the six weeks I'm down a clothing size and lost several inches from the arms, waist and hips.

			- Elizabeth
Software Trainer
			



			
			I have loved working with Core Results.  I’ve lost the weight from my second pregnancy and discovered exercising is a huge stress reliever from being a business owner and mother of two.  I look forward to every session!

			- Gaby
Business Owner
			



			
			Tara’s workout routines allowed me to achieve my personal goal of looking my best and feeling good about myself!!

			- Tamika
Manager
			



			
			I am by far in the best shape of my life. The definition I have been able to attain is incredible. I would highly recommend Core Results for both seasoned lifters and people new to working out.

			- Dave
Sales Professional
			



					
		

		

			




	

            
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