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Fitness Info

			

          

		"Short Burst Training"
High intensity, short-duration interval workouts are a new frontier in fitness and sports training
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                "Weight Training for Weight Loss" by Joshua Hutchins, CSCS
High Reps/ Low Weight vs. High Intensity/High Volume
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		"Sports Drinks and Children" by Joshua Hutchins, CSCS
Are sports drinks "good for my child"? Only in certain situations.
read more>>
		


		Learn proper technique from the NSCA
Free online videos showing proper technique for a variety of exercises.
click here>>
		


		Current Comments by the ACSM
Comments on a variety of health related issues.
click here>>
		


		"Common Myths About Self-Defense and Martial Arts" by Raymond Desmarais, CPT
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			Training with Aleksandra has been fantastic. I have lost 20 lbs. and she makes every workout different and very challenging. I often try to guess what she could possible come up with the following week

			- Adam
Restaurant Manager
			



			
			I have lost weight (my clothes are falling off now), and my muscles are toning up nicely. I have more energy now, and Josh has given me the drive to continue with this healthy lifestyle.

			- Stacy
Project Manager
			



			
			While working out with Raymond I can say I felt healthier, had more energy, was thinner and more toned than ever. I truly felt good about the way I looked. I have recommended Raymond to other friends of mine who also had similar positive experiences.

			- Margaret
Pharmaceutical Sales Representative
			



			
			When I started with Josh I had two main goals: improving general health and improving my golf game.  I have been very impressed with Josh’s ability to seamlessly incorporate both into our sessions.

			- Robert
Avid golfer
			



					
		

		

			




	

            
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