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Fitness Info

			

          

		"Short Burst Training"
High intensity, short-duration interval workouts are a new frontier in fitness and sports training
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                "Weight Training for Weight Loss" by Joshua Hutchins, CSCS
High Reps/ Low Weight vs. High Intensity/High Volume
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		"Sports Drinks and Children" by Joshua Hutchins, CSCS
Are sports drinks "good for my child"? Only in certain situations.
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		Learn proper technique from the NSCA
Free online videos showing proper technique for a variety of exercises.
click here>>
		


		Current Comments by the ACSM
Comments on a variety of health related issues.
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		"Common Myths About Self-Defense and Martial Arts" by Raymond Desmarais, CPT
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			Training with Aleksandra has been fantastic. I have lost 20 lbs. and she makes every workout different and very challenging. I often try to guess what she could possible come up with the following week

			- Adam
Restaurant Manager
			



			
			Raymond devotes all of his attention on you, focusing on challenging your strength and endurance.  His expertise as a personal trainer and self-defense expert is second to none.

			- C. Kilborn

			



			
			I have lost 35 lbs and ran my first marathon!  Erica is great!

			- Kristie
Project Manager
			



			
			I am by far in the best shape of my life. The definition I have been able to attain is incredible. I would highly recommend Core Results for both seasoned lifters and people new to working out.

			- Dave
Sales Professional
			



					
		

		

			




	

            
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