Personal Training Information

What to Expect with Personal Training


How to Choose a Personal Trainer

How can you make sure you’re working with a personal trainer you can trust with your health and well-being? The key is to ask questions. A good trainer will expect questions, and be willing to provide documentation if you ask for it. Here are some good questions to start with.

Why Choose Personal Training

So, it’s time to get serious about your fitness!  Where do you start? Read about how personal training stacks up to standard gym memberships and group fitness classes, and why you should be investing in your health with a personal trainer.

Why Choose Core Results

Core Results Personal Training is NOT a one-size-fits-all program. We’ve built our company by listening to your needs and goals, and getting you results!

Personal Training for Weight Loss


Personal Training for Strength


Personal Training for Injury Rehabilitation & Recovery