Aaron Hornstra, B.S., CSCS – Owner

With over 20 years of personal training experience, Aaron Hornstra brings a rare combination of academic excellence, elite institutional training, and real-world athletic background to every client he works with.

Aaron earned his Bachelor’s degree in Exercise Science from Ithaca College, with concentrations in Exercise, Nutrition, and Coaching — building a strong foundation in the science behind human performance and body transformation. He holds the prestigious Certified Strength & Conditioning Specialist (CSCS) designation from the National Strength & Conditioning Association, one of the most respected credentials in the fitness industry.

His professional development includes internships at two world-class institutions: the Stanford University Strength and Conditioning Department and the Duke University Center for Living — experiences that shaped his approach to evidence-based, results-driven training. As a former collegiate basketball player at Ithaca College, Aaron also understands firsthand the dedication, discipline, and mental toughness it takes to reach your goals.

Aaron is CPR/AED certified through the American Heart Association, ensuring every session is conducted with the highest standards of safety and professionalism.

Whether you’re looking to build strength, lose weight, rehab an injury, or transform your health, Aaron’s depth of knowledge and passion for the craft make him uniquely equipped to help you get there.