Our Process
Your Fitness Journey Starts Here – With Support Every Step of the Way– Explore Our Process
Starting personal training can feel exciting, but it’s natural to have questions or even a little nervousness. At Core Results, we’re here to make the process welcoming, empowering, and tailored just for you.
Our private studio offers a focused, distraction-free environment where you can work toward your fitness goals with confidence. Whether you’re looking to build strength, boost endurance, or simply move and feel better in your daily life, our expert trainers are dedicated to making your experience both effective and enjoyable.
At Core Results, personal training is truly personal. We follow a one-on-one trainer/client system, ensuring you receive the individualized attention, guidance, and encouragement you need to train safely and progress at your own pace. Every client trains with their own dedicated coach in a respectful, supportive setting—because your goals deserve our full attention.
Matching Up With a Personal Trainer
During your initial conversation with Aaron you will talk about your goals, past exercise experience, limitations, and scheduling needs. Based on these factors he will match you up with a personal trainer that fits your needs.
What to Expect in Your First Session
Your First Session—On Us!
Your first personal training session is completely free and lasts approximately 45 minutes to an hour. This session is all about getting to know you—your goals, your fitness background, and how we can create the perfect training program tailored just for you.
During your consultation, you and your trainer will discuss:
- The best session length for you (30 or 60 minutes)
- How many sessions per week fit your schedule and goals
- Ideal training times that work for your lifestyle
- Whether you’re training for a specific goal or looking for general fitness improvement
- Your fitness history and any past injuries
- How personal training can seamlessly integrate into your daily routine
After your consultation, you’ll step into the studio for an assessment or “screening” workout. The information gathered during this session will be the blueprint for planning a program specific to you and your goals!
Investing Time in Your Program – Keeping You Accountable
Consistency is the key to lasting fitness results, and at Core Results, we’re here to help you stay on track. We recommend coming in at least twice a week. Regular exercise not only builds strength and endurance but also creates lasting habits that support overall health and well-being. However, staying consistent can be challenging without the right support. That’s where accountability comes in—our expert trainers provide the guidance, motivation, and personalized attention you need to stay committed and achieve your goals. Whether you’re just starting out or looking to break through a plateau, we’re here to keep you moving forward.
Ready to Get Started?
In most cases, the owner, Aaron Hornstra, will respond within hours to walk you through the registration process.