Personal Training & Fitness Blog
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How to Choose a Personal Trainer
“How to choose a personal trainer?” Just about anyone can call themselves a “personal trainer,” there is so little regulation in the training industry. So how can you make sure you’re working with a personal trainer you can trust with your health and well-being? The Key is to Ask Questions A good trainer will expect…
Strength Training for Seniors in Raleigh & Cary, NC: Benefits, Osteoporosis, Arthritis & How to Get Started
As we get older, staying active becomes one of the most important investments we can make in our health. While many people think walking is enough, strength training is one of the most effective ways to maintain independence, improve quality of life, and stay healthy as we age. At Core Results Personal Training, we work with adults…
Personal Training for Pickleball in Raleigh & Cary, NC: Play Better, Move Faster, Stay Injury-Free
Pickleball has quickly become one of the fastest-growing sports in the country, and it’s easy to see why. It’s social, competitive, fun, and accessible to players of almost every age and fitness level. Whether you’re playing recreationally with friends or competing in local tournaments around Raleigh and Cary, your body needs more than just time…
5 Reasons People Fail To Lose Weight (And How We Fix It)
Struggling to lose weight despite training hard? You’re not alone. Many people start a weight loss journey with motivation and good intentions, only to become frustrated when the scale doesn’t move or the results don’t last. Why do people fail to lose weight? Simply put, most people fail to lose weight because they follow unsustainable diets,…
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The Best Strength Training Exercises for Women Over 40 in the Triangle
WOMEN’S FITNESS · TRIANGLE NC How lifting weights transforms your body, your hormones, and your bones — in Raleigh, Cary, and beyond. CORE RESULTS PERSONAL TRAINING · MAY 2026 ·10 MIN READ If you live in Raleigh, Cary, North Hills, Midtown, Cameron Village, or anywhere else across the Triangle and you’re a woman in your…
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The Complete Local Guide to Strength Training: Frequency, Progression & Results
Whether you’re brand new to the gym or you’ve been lifting for years without seeing the results you want, understanding the fundamentals of strength training frequency and progression is the key that unlocks real, lasting change — right here in the Triangle. At Core Results, our experienced certified personal trainers work with clients across Raleigh…
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Best Sleep Positions for Back Pain, Neck Pain, and Better Rest
We spend hours in bed every night. Never underestimate the effect your sleep position can have on your well-being.
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Beyond the Resolution: Making Your Movement Matter This February
We’ve all seen it: the January “gym rush” starts to quiet down as the calendar turns to February. The initial spark of a New Year’s resolution is easy to ignite, but keeping that flame burning through the gray Raleigh and Cary winter days? That’s where the real work happens. At Core Results, we don’t believe in…
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Best Personal Trainers in Raleigh and Cary: What to Look For
If you’ve ever searched “personal trainer near me in Raleigh” or “best personal trainer in Cary,” you already know there are plenty of options out there. But how do you know which one is truly the right fit for your goals? At Core Results Personal Training, with convenient studios in both Raleigh and Cary, we…
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Topics
- Advice & Support
- Cardio
- Client Success Stories
- Endurance Training
- Exercises
- How to Choose a Personal trainer
- How to Choose a Personal Trainer
- How to Workout
- Nutrition
- Raleigh & Area
- Strength Training
- Uncategorized
- Weight Loss
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Come in for a free, no-obligation training session to see if we’re a good fit for you. There’s no pressure—only real motivation to help you achieve results with your personal health and fitness goals.