Personal Training & Fitness Blog

Is Alcohol Sabotaging Your Weight Loss?

This is a conversation I have with clients often. Alcohol is the double whammy of foods when it comes to weight loss – not only is it empty calories but it also has detrimental effects on the way your body metabolizes other food. This is a really well written article on the subject courtesy of […]

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Tabata for the Holiday Season!

For most of us the holiday season means busy schedules, parties, and over eating.  How can we possibly keep up our fitness during this time of year?  The answer is Tabata training.  Tabata training involves multiple sets of short intervals of high intensity exercises with timed recovery between sets. The protocol can vary, but usually […]

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Tips for Better Posture

You can be doing everything right in the gym and still not see the results you are looking for.  Poor posture can be the culprit and is becoming all too common in our sedentary society. Jobs are demanding us to sit longer and hunch over staring at a screen for the majority of our waking […]

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10 Do’s and Don’ts of Running

DO start small. Most injuries occur when the mileage is increase too quickly. The general rule of thumb is never increase your mileage week to week by more than 10%. DO NOT stretch cold muscles. It’s never a good idea to roll out off the couch, do some static stretching and then take off running! […]

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Joshua Hutchins is a Certified Personal Trainer with Core Results Personal Training

#1 Warm up Mistake!

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Race training

Run Through the Triangle this Fall

Now is the time to start training for the upcoming running season!  Whether you are just thinking about running your first race or a seasoned veteran, the key to success is preparation.  At Core Results we want to be a part of your success.  There are hundreds of races throughout the triangle over the next […]

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Sleep Positions – What you need to know!

We spend hours in bed every night. Never underestimate the effect your sleep position can have on your well-being.

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Cardio vs. Strength Training for Fat Loss

by Aaron Hornstra, CSCS It’s a common belief that if you want to lose fat, you need to do extensive cardio sessions, and if you want to build muscle mass you should lift heavy weights. It’s not that simple.  Let’s take time to discuss a few key components that should be considered when starting a […]

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Whole Food Plant Based Diet

Is a Whole Food, Plant Based Diet Right for You?

by Aaron Hornstra, CSCS Thanks to the hit Netflix documentary “What the Health”, there has been an increase in popularity and awareness around a vegan or plant based diet.  The positive effects on our environment are undeniable; however, the question remains – Are whole food, plant based diets really healthier for us, and if so […]

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Consistency is Key!

Lisa is someone who has been a model client over the last year. Seemingly like clockwork, she comes in consistently and trains hard. As a result she has seen results. I had the chance to ask her about how she maintains that consistency and share a little about her keys to success.

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