Endurance Training

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Strength & Power: Training Tools for Endurance Athletes

Personal Training at Core Results Personal Training in Raleigh NC

Endurance athletes require special training to ensure their muscles can support intense activity for extended periods of time. Many endurance athletes avoid the weight room with the mindset that additional muscle mass will slow them down. It may seem counterintuitive, but stronger muscles are actually what power the body to move faster, for longer. At […]

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10 Do’s and Don’ts of Running

DO start small. Most injuries occur when the mileage is increase too quickly. The general rule of thumb is never increase your mileage week to week by more than 10%. DO NOT stretch cold muscles. It’s never a good idea to roll out off the couch, do some static stretching and then take off running! […]

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Run Through the Triangle this Fall

Race training

Now is the time to start training for the upcoming running season!  Whether you are just thinking about running your first race or a seasoned veteran, the key to success is preparation.  At Core Results we want to be a part of your success.  There are hundreds of races throughout the triangle over the next […]

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Cardio vs. Strength Training for Fat Loss

by Aaron Hornstra, CSCS It’s a common belief that if you want to lose fat, you need to do extensive cardio sessions, and if you want to build muscle mass you should lift heavy weights. It’s not that simple.  Let’s take time to discuss a few key components that should be considered when starting a […]

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