How to Workout

RSS feed for this section

The Key to Pain Management: A Stronger Core

A personal trainer helping a client with free weights

It is estimated that up to 20% of U.S. adults experience back pain within the course of a year, and up to 80% of adults experience back pain over the course of their lifetime. Time spent sitting in front of the television, working on the computer, driving in the car and attending class or meetings […]

Continue Reading →

Get the Results You Want with Fast Paced Exercise, Resistance Training & Light Calisthenics

Why you should choose a personal trainer

Looking to get fit but not sure where to start? Fast paced exercises, resistance training and light calisthenics are all great methods for getting the results you want. Fast Paced Exercise   Fast paced exercises are high in intensity and often the primary component of full body workouts like cross fit and circuit training. Results: […]

Continue Reading →

Tabata for the Holiday Season!

For most of us the holiday season means busy schedules, parties, and over eating.  How can we possibly keep up our fitness during this time of year?  The answer is Tabata training.  Tabata training involves multiple sets of short intervals of high intensity exercises with timed recovery between sets. The protocol can vary, but usually […]

Continue Reading →

#1 Warm up Mistake!

Joshua Hutchins is a Certified Personal Trainer with Core Results Personal Training
Continue Reading →