How to Workout

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Tabata for the Holiday Season!

For most of us the holiday season means busy schedules, parties, and over eating.  How can we possibly keep up our fitness during this time of year?  The answer is Tabata training.  Tabata training involves multiple sets of short intervals of high intensity exercises with timed recovery between sets. The protocol can vary, but usually […]

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#1 Warm up Mistake!

Joshua Hutchins is a Certified Personal Trainer with Core Results Personal Training
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