Core Results Personal Training is teaching people from all over the Raleigh, Cary and Triangle area how to meet their short term goals while developing long term habits in fitness.



Core Results has been a fixture in the Raleigh personal training scene for almost 10 years and helped hundreds of people just like you meet their fitness goals!



Your results are our motivation. Your personal trainer will develop a program unique to your personal health and fitness goals and help you achieve those goals while building your core strength and overall fitness.

Weight training with a personal trainer at Core Results


We select personal trainers you can trust with your well-being. Our trainers are professionally certified by respected agencies and have a wide range of experience in various types of fitness.



With a private studio located off Wade Avenue, inside the Beltline near downtown and popular neighborhoods such as Cameron Village, North Hills and Five Points AND offering in-home training in the Cary, Morrisville area; Core Results is convenient no matter where you live in the Triangle.



What’s Your Motivation?

What type of people reach out to Core Results for help? All types. Everyone that comes through the door is motivated by their own goals but have struggled to meet them alone. They come to us for help because Core Results Personal Training specializes in designing comprehensive and highly personalized training programs that incorporate weight training, cardiovascular training, and nutrition; all with one thing in mind - meeting YOUR goals.

What People are Saying

Josh took so many personal things into consideration when designing my routine — he worked around my knee problems, catered to my limited schedule, and incorporated all the things I love to do (like use a boxing bag and balance board). As a result, I have a customized routine that is easy to fit into any day!

– Jennifer C.

Erica was my trainer, nutritionist, cheerleader, therapist and ultimately ended up being one of my best friends.

– Karen

Raymond devotes all of his attention on you, focusing on challenging your strength and endurance. His expertise as a personal trainer and self-defense expert is second to none.

– C. Kilborn

Training with Aleksandra has been fantastic. I have lost 20 lbs. and she makes every workout different and very challenging. I often try to guess what she could possible come up with the following week.

– Adam

The new Core Results facility on St. Mary’s is an outstanding workout environment which is so much more personalized than a gym environment and filled with the latest equipment.

– Jim H.

Raymond Desmarais is the reason I’m in the best shape of my life. With his talent and by having access to great equipment, I’m reaching my goals.

– Rusty C.

I spent quite a bit of time with the owner, Josh, before starting. He asked a lot of questions and helped choose a trainer for me based on my goals and personality.

– Melissa B.

I am both muscle and core stronger with definition, and yes a six pack.

– Ken W.

Workouts are always designed for my specific goals in mind.  Jenna is stern but yet always motivational, professional but yet always entertaining.

– Steve B.

My husband and I love working out with Josh.  He is knowledgeable on fitness and nutrition.

– Susie P.

I started my journey with Core Results 6 years ago.  I love the fact that I have a plan and don’t have to think about in the gym – Josh takes care of that!

– Wendy P.

Every workout is really fun but also really effective.

– Glynis E.

Core Results is a great gym for anybody who is serious about getting in shape and is willing to work hard. They will personalize your workout to make sure you attain your personal goals and can usually work around your schedule. All around a great place to work out.

– Hunter A.

An excellent one-on-one experience with highly trained professionals with great attitudes. Highly recommended!

– Carolyn M.

My mom and I started going to Core Results Personal Training with Eric about three months before my wedding. Eric gave us a nutrition program and workouts to do on days when we were not there with him. Eric is great at adapting exercises to fit our needs and he does a great job of pushing us to be better while keeping us comfortable at the same time.

– Cassie G.

My trainer, Aaron, is just fantastic.  The entire gym has an open, family-like atmosphere. All of the trainers are friendly and encouraging to each other and all of the clients, and there is a sense of teamwork among everyone working out as we help each other reach our goals. The gym is always clean, organized, and well-stocked.

– Debbie H.

Soooo pleased at my experience at Core Results! Not only am I losing weight and looking MUCH better – but I also FEEL so very much better inside my body.

– Gail P.

Eric is a wonderful trainer. He knows what I can do with my level of strength and challenges me.  I highly recommend this facility for anyone that needs this type of rehab, or just to become more fit. I’m sure the other clients feel the same since I see the same people every week. This investment in my health has been well worth it.

– Raquel H.