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Power Through Your Day with Regular, Ongoing Exercise

Core Results Personal Training Studio

Beat fatigue with regular, ongoing exercise. It may seem counter-intuitive, but research shows the more you move, the more energized you feel. When you work out, your brain releases energy producing endorphins. Here are just a few key findings on the link between increased physical activity and energy levels in those who exercise. Physical activity […]

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Run Through the Triangle this Fall

Race training

Now is the time to start training for the upcoming running season!  Whether you are just thinking about running your first race or a seasoned veteran, the key to success is preparation.  At Core Results we want to be a part of your success.  There are hundreds of races throughout the triangle over the next […]

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