Nutrition

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Is Alcohol Sabotaging Your Weight Loss?

This is a conversation I have with clients often. Alcohol is the double whammy of foods when it comes to weight loss – not only is it empty calories but it also has detrimental effects on the way your body metabolizes other food. This is a really well written article on the subject courtesy of […]

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Is a Whole Food, Plant Based Diet Right for You?

Whole Food Plant Based Diet

by Aaron Hornstra, CSCS Thanks to the hit Netflix documentary “What the Health”, there has been an increase in popularity and awareness around a vegan or plant based diet.  The positive effects on our environment are undeniable; however, the question remains – Are whole food, plant based diets really healthier for us, and if so […]

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