Is Alcohol Sabotaging Your Weight Loss?

This is a conversation I have with clients often. Alcohol is the double whammy of foods when it comes to weight loss – not only is it empty calories but it also has detrimental effects on the way your body metabolizes other food.

This is a really well written article on the subject courtesy of >>
‘Is Alcohol Sabotaging Your Weight Loss?’



Categories: Advice & Support Nutrition Weight Loss