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Strengthen Your Journey: Combining Strength Training with GLP-1 Weight Loss Drugs

Today, we’re delving into a topic that merges the worlds of strength training and pharmacology: GLP-1 weight loss drugs. Despite the recent hype, GLP-1 drugs by themselves aren’t necessary a magic pill for a healthy lifestyle. We’re going to dive into the intriguing intersection of the importance of exercise (specifically strength training) and GLP-1 inhibitors.  […]

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Why Hiring a Personal Trainer Could Be Your Best Fitness Investment Yet

Are you struggling to stay motivated in your fitness journey? Do you find yourself lost in the sea of conflicting information about exercise and nutrition? If so, you’re not alone. Many people face these challenges when trying to achieve their fitness goals. However, there’s a solution that could make all the difference: hiring a personal […]

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Start Your Day Off Right!!

I came across this article from Jeff Cavaliere MSPT, CSCS of AthleanX and it completely resonated with me.  At Core Results we are all about small changes that have big impacts on our health.  This content is so relevant for us all, I had to share with the Core Results community! Best Morning Routine!!! Start […]

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Discover Top Obstacles of Exercise & How to Overcome Them

A personal trainer helping a client with free weights

The first step to overcoming obstacles of exercise is to identify them. What is keeping you from investing in your health and well-being? Top reasons include not enough time, insufficient energy and lack of drive. Whether you suffer from one or all of the above, with the right guidance and routine, your fitness goals are […]

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Power Through Your Day with Regular, Ongoing Exercise

Core Results Personal Training Studio

Beat fatigue with regular, ongoing exercise. It may seem counter-intuitive, but research shows the more you move, the more energized you feel. When you work out, your brain releases energy producing endorphins. Here are just a few key findings on the link between increased physical activity and energy levels in those who exercise. Physical activity […]

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Achieve Your New Year Fitness Goals with Qualified Personal Training

What better New Year’s resolution than to prioritize your health. You can take a significant step towards improving your overall well–being by simply engaging in exercise on a regular basis. An article published in Healthy Living by the American Heart Association highlights the following as direct health benefits of regular physical activity: Lower blood pressure  […]

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Stretch Your Limits with Pre & Post Workout Lengthening Exercises

One of the most valuable actions you can take post and pre-workout is simple to do but often overlooked. Stretching before you push your body to the limit can both help you reach new plateaus and prevent you from occurring injury in the process. Stretch your limits with pre and post workout lengthening exercises. Each […]

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Bridging the Gap Between Functionality & Performance with Post Rehab Exercise

A personal trainer working with a client

After completing a post injury rehabilitation program, patients receive follow up instructions to continue their recovery process on their own at home. One of the most vital components of any follow up plan is exercise. Rehab exercises are designed to reestablish full range of motion, so you can get back into your regular activities without […]

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Positive Workout Environments Promote Fitness Long Term

Parking at Core Results

A positive workout environment helps motivate you to keep going strong for the long hall.  Just as with any establishment, when you spend time in a place you enjoy that makes you feel comfortable and provides the results you are looking for, you tend to come back. This concept can be applied to restaurants, movie […]

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Personal Trainers: Your Motivation for Success

Weight training with a personal trainer at Core Results

When it comes to fitness, much of what we achieve depends on our mindset. We can all relate to that feeling of not really being in the mood to workout. Unless you know how to shake the inevitable lack of motivation that rears its head from time to time, it will likely result in missed […]

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