Are you struggling to stay motivated in your fitness journey? Do you find yourself lost in the sea of conflicting information about exercise and nutrition? If so, you’re not alone. Many people face these challenges when trying to achieve their fitness goals. However, there’s a solution that could make all the difference: hiring a personal […]
Start Your Day Off Right!!
I came across this article from Jeff Cavaliere MSPT, CSCS of AthleanX and it completely resonated with me. At Core Results we are all about small changes that have big impacts on our health. This content is so relevant for us all, I had to share with the Core Results community! Best Morning Routine!!! Start […]
Discover Top Obstacles of Exercise & How to Overcome Them
The first step to overcoming obstacles of exercise is to identify them. What is keeping you from investing in your health and well-being? Top reasons include not enough time, insufficient energy and lack of drive. Whether you suffer from one or all of the above, with the right guidance and routine, your fitness goals are […]
Power Through Your Day with Regular, Ongoing Exercise
Beat fatigue with regular, ongoing exercise. It may seem counter-intuitive, but research shows the more you move, the more energized you feel. When you work out, your brain releases energy producing endorphins. Here are just a few key findings on the link between increased physical activity and energy levels in those who exercise. Physical activity […]
Stretch Your Limits with Pre & Post Workout Lengthening Exercises
One of the most valuable actions you can take post and pre-workout is simple to do but often overlooked. Stretching before you push your body to the limit can both help you reach new plateaus and prevent you from occurring injury in the process. Stretch your limits with pre and post workout lengthening exercises. Each […]
Bridging the Gap Between Functionality & Performance with Post Rehab Exercise
After completing a post injury rehabilitation program, patients receive follow up instructions to continue their recovery process on their own at home. One of the most vital components of any follow up plan is exercise. Rehab exercises are designed to reestablish full range of motion, so you can get back into your regular activities without […]
Positive Workout Environments Promote Fitness Long Term
A positive workout environment helps motivate you to keep going strong for the long hall. Just as with any establishment, when you spend time in a place you enjoy that makes you feel comfortable and provides the results you are looking for, you tend to come back. This concept can be applied to restaurants, movie […]
Corrective Exercise Helps Solve for Widespread Musculoskeletal Pain
When we move incorrectly, we tend to overuse certain muscles and underuse others, resulting in bodily imbalance. You do not necessarily need to be a fitness enthusiast to overuse or underuse a certain muscle. The bodily imbalance that calls for corrective exercise can stem from inactivity just as much as over activity. Bodily Imbalance Is […]