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Is Alcohol Sabotaging Your Weight Loss?

This is a conversation I have with clients often. Alcohol is the double whammy of foods when it comes to weight loss – not only is it empty calories but it also has detrimental effects on the way your body metabolizes other food. This is a really well written article on the subject courtesy of […]

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Tips for Better Posture


You can be doing everything right in the gym and still not see the results you are looking for.  Poor posture can be the culprit and is becoming all too common in our sedentary society. Jobs are demanding us to sit longer and hunch over staring at a screen for the majority of our waking […]

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#1 Warm up Mistake!

Joshua Hutchins is a Certified Personal Trainer with Core Results Personal Training
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Sleep Positions – What you need to know!

We spend hours in bed every night. Never underestimate the effect your sleep position can have on your well-being.

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Is a Whole Food, Plant Based Diet Right for You?

Whole Food Plant Based Diet

by Aaron Hornstra, CSCS Thanks to the hit Netflix documentary “What the Health”, there has been an increase in popularity and awareness around a vegan or plant based diet.  The positive effects on our environment are undeniable; however, the question remains – Are whole food, plant based diets really healthier for us, and if so […]

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Cardio – What Type is Best for Beginners?

Metabolic Training Facilities

Here at Core Results, part of what we do is to design cardiovascular programs for new clients who often have done little to no prior cardiovascular activity. So where do we start?

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