Strength Training with a Personal Trainer

Strength training is the most popular reason for people to come to Core Results. Turn heads with a tight and trim body, bulk up in preparation for performance and competition, or make it feel effortless to keep up with your kids. No matter why you want to get your body into peak condition, our personal trainers can help you get there.

When you come to Core Results for strength training, we will develop a program customized just for you. We’ll work with you every step of the way, including meal plans optimized for building muscle mass and a workout regime that focuses on your specific needs.  Strength training shouldn’t be intimidating, we will meet you wherever you’re starting from and progress you appropriately.

Strength training also includes core training – focusing on your abs, sides and back, which act as stabilizers for many other exercises and prevent injury. To get the best results, your workouts will include a variety of exercises. Mixing things up makes sure your body and mind are always challenged so you can make progress faster.

  • Bodyweight training: Using your own body as the resistance necessary to build up strength, like push ups, planks, and pull ups.
  • Free weights: Using dumbbells, barbells, and kettlebells to make normal movements much more challenging and effective.
  • Weight machines: Found in self-serve gyms everywhere, these machines let you zero in on very specific muscle groups.

Weight training with a personal trainer at Core Results

Lifelong Benefits for Your Health

Strength training and core training are not only for the young and the athletic. Everyone can benefit from a strong body, and every part of your body gains that benefit. The bottom line is that strength training can benefit everyone at every age throughout their lives.

  • Easier weight management: Muscle takes a lot of energy to maintain. Even when you are at rest, your body will burn more calories. That makes losing and keeping weight off a breeze compared to just diet or cardio workouts.
  • Manage chronic conditions: Many long-term ailments, like arthritis, depression, heart disease and diabetes become more manageable and less intrusive when you introduce regular physical training
  • Strengthen your bones: As you get older, and especially if you are a woman, your bones lose density, making you susceptible to osteoporosis and breaks. Strength training over long periods of time slows the progression down and can even reverse it.
  • Better quality of life: Every day your body is lifting, pulling, and pushing. As you get stronger, these all become easier and you are much less likely to injure yourself. Enjoy more time with your friends, family, and loved ones when you don’t need to worry about keeping up or getting hurt.


If you’re after that trademark bodybuilder “Arnie” look, you don’t need to look any further. We have specialized trainers with the weight training knowledge and experience to kick your progress into overdrive. Whether you need to prepare for competition or to keep yourself in shape in the off-season, your personal trainer will work with you one-on-one to maximize your success.

Building and maintaining the high-volume muscle mass that is central to bodybuilding takes a lot of effort, and not just in terms of reps and set volume. A specialized diet needs to be followed and care must be taken to avoid injury or setbacks in between sessions.

Sports Performance Training

Competing seriously in any sport requires that you be on the top of your game. It doesn’t matter which sport you are playing, if you want to win, you need to put in the training time. Don’t take a single chance with your health and your success—invest in a personal trainer that will push you further than you could go on your own. Core Results has trainers with the history and experience to understand your goals and needs, and who will develop a strength training and performance regimen customized to you. Improve your speed, endurance, strength, and skill and put yourself in a whole new class.