Personal Training & Fitness Blog

Metabolic Training Facilities

Cardio – What Type is Best for Beginners?

Here at Core Results, part of what we do is to design cardiovascular programs for new clients who often have done little to no prior cardiovascular activity. So where do we start?

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112 Pounds Weight Loss – An Outline for Success

John Adams has seen some incredible results while working with Raymond Desmarais and Core Results. I had a chance to ask John a few questions to try and get some insight on just what has made him so successful.

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