Kass Benedick, CPT

Kass Benedick brings over a decade of fitness expertise and a unique professional background to the Core Results Personal Training team. Originally a graphic designer for nearly twenty years, Kass made the leap from a “seated position” career to follow her true calling: helping others move better and live stronger.

Professional Fitness Experience

Kass earned her certification through the American Council on Exercise (ACE) and spent 12 years building a reputation as a versatile trainer in Maryland. Her expertise spans a wide range of fitness needs, making her a perfect fit for:

• Functional Strength & Longevity: Helping clients gain confidence in their daily movements.
• Senior Fitness: Extensive experience providing specialized in-home care and mobility training.
• Women’s Wellness: Supporting women through various life stages and health transitions.
• Athletic Performance: Drawing from her own history in competitive soccer and sailing.

From Design to Discipline

While studying graphic design in college, Kass discovered a love for racquetball and the weight room. That passion eventually led her to pivot careers and dedicate herself to health and wellness education. After moving to North Carolina in 2025, she sought out a facility that shared her commitment to quality coaching, ultimately finding her “gym home” at Core Results.

Training Philosophy

Kass believes that fitness is about more than just what happens inside the gym; it’s about improving your quality of life outside of it.

“A well-thought-out program can help you gain strength and confidence that positively translates into your everyday life. My goal is to educate, encourage, and assist others on their journey to improve their overall health and to enjoy all that life has to offer.

Fun Fact: Kass grew up as a competitive soccer player and sailor. When she isn’t at the gym, you might find her drawing on her design background or getting back on the racquetball court!

Ready to get started? Connect with Kass at Core Results Personal Training and take the first step toward your strongest, healthiest self. Contact us today to set up your free initial consultation with Kass!