Jon Kane, CSCS

Jon Kane is a dedicated personal trainer at Core Results Personal Training, serving clients in Cary, NC. With over 5 years of hands-on fitness coaching experience and a background in leadership, Jon brings a results-driven, client-first approach to every training session.

Jon specializes in personalized program design, strength training, athletic performance, and sustainable fat loss — helping clients of all ages and fitness levels reach their goals safely and effectively. His training philosophy is built around long-term progress: designing individualized exercise programs based on thorough client assessments, coaching proper movement quality, and educating clients on nutrition and recovery to maximize results inside and outside the gym.

Before joining Core Results, Jon honed his craft at Fifth Dimension Fitness in Wisconsin, where he coached 40–50 clients per week in a semi-private training environment and maintained a client retention rate of approximately 95%. He also led strength and conditioning programming for high school athletes, helping players prepare for competitive play.

Jon’s path to fitness is rooted in personal passion. After a successful 17-year corporate career as an Assistant Director of Software Engineering at Northwestern Mutual, he made the intentional decision to pursue his true calling — helping people transform their health and fitness. He relocated to North Carolina in 2023 and has been building his coaching practice locally ever since.

Whether you’re recovering from an injury, training for athletic performance, or simply looking to feel stronger and more confident, Jon has the expertise and dedication to guide your journey. Contact us today to set up your free initial consultation!