Most people consume an adequate amount of protein each day. But when it comes to exercise, adding the right type of workout protein to your diet can make all the difference. With so many different workout proteins to choose from, it can be difficult to figure out which type to go with. Workout proteins like […]
Top 3 Benefits of Hiring a Personal Trainer
Want to get fit but not sure where to start? With a nutrition and exercise plan tailored specifically for you and the motivation you need to carry you through, personal trainers are the way to go. Certified personal trainers will help you develop a diet and exercise plan to best achieve your fitness goals and […]
Get the Results You Want with Fast Paced Exercise, Resistance Training & Light Calisthenics
Looking to get fit but not sure where to start? Fast paced exercises, resistance training and light calisthenics are all great methods for getting the results you want. Fast Paced Exercise  Fast paced exercises are high in intensity and often the primary component of full body workouts like cross fit and circuit training. Results: […]
Get the Most Out of Your Workout with a Healthy Diet
What you eat impacts your workout performance and recovery. Get the most out of your workout with a healthy diet: sustained energy, preserved muscle mass, better performance and more. Sustained Energy Carb consumption helps sustain energy. Foods rich in carbs can help provide energy before a long race or endurance exercise. Carbs are also quite […]
Is Alcohol Sabotaging Your Weight Loss?
This is a conversation I have with clients often. Alcohol is the double whammy of foods when it comes to weight loss – not only is it empty calories but it also has detrimental effects on the way your body metabolizes other food. This is a really well written article on the subject courtesy of […]
Tabata for the Holiday Season!
For most of us the holiday season means busy schedules, parties, and over eating. How can we possibly keep up our fitness during this time of year? The answer is Tabata training. Tabata training involves multiple sets of short intervals of high intensity exercises with timed recovery between sets. The protocol can vary, but usually […]
Tips for Better Posture
You can be doing everything right in the gym and still not see the results you are looking for. Poor posture can be the culprit and is becoming all too common in our sedentary society. Jobs are demanding us to sit longer and hunch over staring at a screen for the majority of our waking […]
10 Do’s and Don’ts of Running
DO start small. Most injuries occur when the mileage is increase too quickly. The general rule of thumb is never increase your mileage week to week by more than 10%. DO NOT stretch cold muscles. It’s never a good idea to roll out off the couch, do some static stretching and then take off running! […]
Run Through the Triangle this Fall
 Now is the time to start training for the upcoming running season! Whether you are just thinking about running your first race or a seasoned veteran, the key to success is preparation. At Core Results we want to be a part of your success. There are hundreds of races throughout the triangle over the […]
