Our Personal Trainers

Caroline O’Kelley, B.S., AAS, CPT

  • Certified Personal Trainer, ACSM
  • Associate of Applied Science in Health and Fitness Science, Wake Tech
  • TRX Suspension Training, TRX
  • BOSU Complete Workout System, Intrinsic Motion
  • CPR, AED, and First Aid Certified, American Heart Association


Caroline loves working with others and helping them learn the importance of movement regardless of age or ability! Her career in health and fitness began later in life after struggling with post-partum weight loss and wellness. It was at this point that Caroline developed a passion for the physiology of the human body and how exercise benefits our physical, mental and social well-being. She returned to school – 15 years after earning a degree in Business Administration from UNC– to pursue an Associate Degree in Health and Fitness Science. One of the best moments of her life was seeing her son cheer her on as she walked across the stage on graduation day!

Caroline understands the importance of balancing family and work without compromising one’s health. She loves helping clients make healthy lifestyle changes that are sustainable and fit their unique circumstances. In addition to personal training, Caroline enjoys teaching a variety of group exercise classes – each focusing on different populations and capabilities.

Outside the gym, she can usually be found spending time with her family – her 9-year-old son, her husband, and their two rambunctious pups!