I think it’s safe to say, for most people losing body fat and increasing lean muscle is an ideal achievement for overall health and fitness. The question is how do we accomplish such a feat? When talking about nutrition, we’ve all heard jokes about the stereotypical personal trainer pushing their clients to eat more and […]
Is a Whole Food, Plant Based Diet Right for You?
by Aaron Hornstra, CSCS Thanks to the hit Netflix documentary “What the Health”, there has been an increase in popularity and awareness around a vegan or plant based diet. The positive effects on our environment are undeniable; however, the question remains – Are whole food, plant based diets really healthier for us, and if so […]
