Tag Archives: Personal Training

Building a Strong Foundation: The Importance of Stability Training

In the world of fitness, it’s easy to get caught up in the pursuit of bigger muscles, faster times, or more weight lifted. While these goals certainly have their place, there’s one crucial aspect of fitness that often gets overlooked: stability.  Here at Core Results, we believe that stability training is the foundation upon which […]

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Why Hiring a Personal Trainer Could Be Your Best Fitness Investment Yet

Are you struggling to stay motivated in your fitness journey? Do you find yourself lost in the sea of conflicting information about exercise and nutrition? If so, you’re not alone. Many people face these challenges when trying to achieve their fitness goals. However, there’s a solution that could make all the difference: hiring a personal […]

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