What you eat impacts your workout performance and recovery. Get the most out of your workout with a healthy diet: sustained energy, preserved muscle mass, better performance and more. Sustained Energy Carb consumption helps sustain energy. Foods rich in carbs can help provide energy before a long race or endurance exercise. Carbs are also quite […]
Is Alcohol Sabotaging Your Weight Loss?
This is a conversation I have with clients often. Alcohol is the double whammy of foods when it comes to weight loss – not only is it empty calories but it also has detrimental effects on the way your body metabolizes other food. This is a really well written article on the subject courtesy of […]
Tips for Better Posture
You can be doing everything right in the gym and still not see the results you are looking for. Poor posture can be the culprit and is becoming all too common in our sedentary society. Jobs are demanding us to sit longer and hunch over staring at a screen for the majority of our waking […]
Sleep Positions – What you need to know!
We spend hours in bed every night. Never underestimate the effect your sleep position can have on your well-being.
Is a Whole Food, Plant Based Diet Right for You?
by Aaron Hornstra, CSCS Thanks to the hit Netflix documentary “What the Health”, there has been an increase in popularity and awareness around a vegan or plant based diet. The positive effects on our environment are undeniable; however, the question remains – Are whole food, plant based diets really healthier for us, and if so […]
Cardio – What Type is Best for Beginners?
Here at Core Results, part of what we do is to design cardiovascular programs for new clients who often have done little to no prior cardiovascular activity. So where do we start?
